C1. - Cajun-Spiced Chicken Thighs

Grilled Cajun chicken thighs marinated in a mix of spices,

lemon, and garlic

SIDES -

Zesty Quinoa Salad

Quinoa tossed with black beans, corn, cherry tomatoes,

red onion, cilantro, and a lime vinaigrette

Braised Collard Greens

Collards and sweet peppers sautéed with garlic, onions, and a splash of apple cider vinegar.

P1. - Jerk Salmon

Jerk-seasoned Salmon grilled

SIDES -

Mango Salad

Mango, baby spinach, cucumber, tomato, and red onion tossed in lime juice and cilantro.

Coconut Rice and Peas

Jasmine rice cooked with Red Peas cooked down in coconut milk

T1. -⁠ ⁠Tex-Mex Turkey and Sweet Potato Bowls

Ground beef cooked with taco spices, served over roasted sweet potatoes

SIDES -

Mexican Street Corn Salad

Grilled corn, lime, cotija cheese, cilantro, and a touch of

mayonnaise

Chili-Lime Romaine Salad

Romaine lettuce, cherry tomatoes, and avocado with a chili-lime vinaigrette

C2. -⁠ Curry Chicken and Steam Vegetables

Chicken simmered in a coconut curry with potato

SIDES -

Berry Garden Salad

Mixed greens, cucumbers, tomato , carrots, and a balsamic vinagrette

Steamed Vegetable Medley

Bok choy, cabbage, spinach, and carrot.

V1. - ⁠Vegetarian Tacos

Chana (curry with chickpea and potato) and Jerk Mushrooms, served in corn-flour tortillas

SIDES -

Mango Pico de Gallo

Fresh Pico made with Mango, sweet pepper, tomatoes, onions, jalapeños, and cilantro

Vibrant Slaw

Cabbage, broccoli, and carrot with a tangy lime vinaigrette.

C3. - ⁠Italian Herb Chicken Skewers

Grilled chicken skewers marinated in Italian herbs, garlic, and lemon

SIDES -

Caprese Salad

Fresh mozzarella, tomatoes, basil, drizzled with balsamic reduction

Roasted Seasonal Vegetables

Bell peppers, zucchini, and eggplant tossed with olive oil and Italian seasoning

V2. - ⁠Coconut Curry Lentils

Lentils cooked in a coconut curry sauce with spinach and tomatoes

SIDES -

Cucumber Salad

Sliced cucumbers with a yogurt dressing, mint, and dill

Basmati Rice and Roti

Fluffy rice infused with spices. simple dough of oil, water, and flour, pan-fried

C4. - ⁠Chicken and Broccoli Stir-Fry

Chicken stir-fried with broccoli in a light soy-ginger sauce

SIDES -

Mandarin Crunch Salad

Power slaw, kale, mandarin oranges, cucumber, and red onion with sesame dressing.

Brown Rice

Served with a sprinkle of sesame seeds

C5. - ⁠Honey Jerk Chicken

Jerk Chicken in a honey-chipotle sauce and grilled

SIDES -

Black Bean Salad

Black beans, corn, diced red onion, and cilantro, with lime dressing

Grilled Vegetable Medley

Seasonal veggies like zucchini, bell peppers, and asparagus grilled with olive oil and herbs

P2. - ⁠Dijon Herb Snapper

Snapper fillet brushed with Dijon mustard, dill, lemon zest, and olive oil, baked to perfection.

SIDES -

Mediterranean Couscous Salad

Pearl couscous mixed with cherry tomatoes, red onion, cucumber, parsley, and a light lemon vinaigrette

Sautéed Spinach & Chickpeas

Spinach and chickpeas sautéed in garlic and olive oil.

P3. -⁠ ⁠Creole Blackened Catfish

Catfish fillet seasoned with a Creole spice blend and seared for a smoky, crispy finish

SIDES -

Coconut Mashed Sweet Potatoes

Creamy sweet potatoes mashed with coconut milk for a silky texture

Berry Citrus Salad

Mixed greens, blackberries, mandarin, cucumber, tomato, and carrots with balsamic vinaigrette.

V3. - ⁠Stuffed Bell Peppers with Lentil Pilaf

Bell peppers stuffed with a flavorful pilaf made from lentils, basmati rice, tomatoes, spinach, and aromatic spices, baked until tender

SIDES -

Pear & Mint Slaw

Cabbage, carrots, cucumber, and pear in a creamy yogurt-mint dressing.

Roasted Roots & Veggies

Sweet potato, zucchini, and peppers with herbs